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体能训练必练平板支撑plank动作 – 闹钟健身网
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体能训练必练平板支撑plank动作 – 闹钟健身网
Website URL:
http://www.nzjsw.com/jianshen/2013/06/13/25166.htm
Category:
Processing Services > Food Processing
体能训练必练平板支撑plank动作 “平板支撑”是普拉提为数不多的静态练习之一。它能够让你强烈感受到身体核心在身体稳定中的作用，有助强化身体的核 心，并促进肩 ...
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